Successful meditation can be an elusive goal. Some quit before they ever really get the full benefits of meditation. Others never harness the full potential of meditation. However, no matter what level of expertise you are at in your practice, here are three specific things that you can do to ensure that the time that […]

The effects of music to a person’s mind and emotion has been under research for a long time. Listening to music is quite relaxing, especially before going to bed. It will allow stress-free environment, for you and let you relax and sleep peacefully. Relax, calm yourself, focus and balance your life with a lot of […]

Yoga is a unique way of purifying the soul and the body through the aid of certain body postures and health care rules. Yoga is beneficial for all ages and no matter the condition of your health and age yoga would always be effective for you to provide you with a better quality of human […]

Yoga has transformed in western culture from its original purpose: as a spiritual practice in Hinduism. The rise in popularity of Yoga in the West seems due to the medical aspect. Most yoga classes are a mixture of physical exercises, breathing exercises, and meditation. These three things are what make yoga very beneficial exercise for […]

A person looking to enroll in some meditation course in India wouldn’t find it difficult to come across a suitable ashram or institution. It is very interesting to note how organizations offering meditation courses are mushrooming everyday. But it will be even more interesting to see how the modern meditation courses owe their lineage to […]

Some people may think that in this era of hi-technology, meditation and mysticism are no longer as interesting as these were before. The truth, however, it is precisely because of technology that meditation has become far more important. The noise and clutter of the busy world, much of it brought by the technological advancement, have […]

There are different techniques of meditation that you can practice in order to gain inner peace. First and the foremost requirement to carry on a meditation technique is determination. Y7ou should be determined to do it regularly otherwise it will be of no use. Then you need to select a technique that you feel is […]

Stress is rapidly becoming the biggest health issue, in modern times. Financial pressures, work pressures, family pressures – so much to do, but no time available, to get it all done! Here’s 5 easy ways to relieve the pressure and reduce your stress: 1. Find time to relax from the rat race and gain, at […]