Whenever you encounter a term such as “Meditation Cushion” you might consider it a bit funny and at the same time, odd and consider it as a squander of money. But the practice of meditation is something that considers a meditation cushion as something very essential. For several experts in the field of meditation, these […]

Finding Zen really is not that difficult, it requires the right mindset, some discipline, a few pinches of motivation and being open to the Zen. The first thing you need to do is clean your mental house. By this I mean, rid yourself of negative thoughts, living in the past, picking at mental wounds, and […]

Yoga the fad, yoga for real. Yoga to me is a spiritual practice of extroversion. While much of our religious or mystical endeavors are introverted mental practices focusing on the mind, like meditation and prayer. Yoga is designed to focus on the body and the mind together. Which can be a much more thorough approach […]

Meditation involves the development of an inner awareness, preferably bringing the body and mind into harmony and expanding personal insight. It also contributes to an overall sense of well-being and improves physical and spiritual health. Personal effort is the answer when one asks how to meditate properly. Create a welcoming, calming space for meditation. It […]

This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing. When you are feeling calm and centered, begin to visualize a lustrous ruby chakra spinning at the base of your torso. You may find […]

Your own personal Kundalini energy flow and power is strong in its own right. Adding Reiki energy and flow to this increases the energy flow through your chakras. Kundalini energy flows strong through your main 7 chakra, as well as over 300 minor chakras. Adding and incorporating Reiki into this flow can increase the strength. […]

Meditation refers to a practice in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit. Sometimes, meditation is also referred to as, altered states of consciousness. Without going too deep into what meditation is, or is not, let us see on one of the […]

It is very difficult to cope up with the fast pace of the world and most of the time people has to handle a lot of stressful situations. Meditation is one of the best ways to handle the stress so that one can lead a hale and hearty life. There are many types of techniques […]