It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you’re suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for […]

Stress relief – Meditation Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well. What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought […]

The needs and desires in our lives at times drive us to mental suffering, stress and loss of hope. While these problems are a part of human life, there are steps we can take to bring back tranquillity, calm and mental peace. The three states of tranquillity, calm and mental peace help our minds to […]

The Zen circle is a simple, stark black circle usually painted on white paper in ink. Typically the circle is said to represent the material world that continues endlessly without cessation. There is a beginning to life (where the brush first touches the paper) and an end (where the brush leaves the paper), but this […]

The constant pressure and the building up of stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the […]

The agency that contributes heavily to affection ache is stress. Situations which are awful demanding access the affection amount and claret pressure. The accent hormones get appear during a demanding situation; continued or alternate acknowledgment of these hormones can abuse the affection and the claret vessels. Yoga promotes a airy accompaniment of apperception and physique […]

So, to start with, let us enlighten ourselves a little bit on principles of meditation as a whole. Meditation, to a lot of people can mean a lot of different things, based on a lot of different perspectives, based on a lot of different habits and lifestyle. To someone it can be miserable, while some […]

One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar […]