This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing. When you are feeling calm and centered, begin to visualize a lustrous ruby chakra spinning at the base of your torso. You may find […]

It has been said that if prayer is talking with our preferred higher power, then meditation is listening to what that higher power has to tell us, in some way getting the answers to our prayers. To hear these answers, we need to get ourselves into a state of awareness where we’re connected with our […]

If you are like most people, finding a balance among all the demands of life can be very challenging. The good news is that it is possible, once you understanding the process of finding balances. Work-life balance is about finding the critical balance point between work and personal commitments. This process looks different for each […]

As we go through life things happen to us to get us off course. Things that make us wonder about the true benevolence, kindness and love of life and the universe. The beauty of meditation is that when you meditate you truly get grounded with life and you are able to see how everything is […]

President Obama’s recent approval for the construction of the Cordoba Centre, an Islamic centre and Mosque near the site of the September 11 attack on the twin tower attack has quite understandably raked up a huge controversy. The President claims to have based his approval on the basic principle of religious freedom, as according to […]

Please, leave me alone! I am not feeling well! I am so depressed, please give me some space! , are the common reactions of most of the people after finishing their day-to-day work. Today, depression is getting popular because people are facing a lot of stress during their work. They are indulging themselves in too […]

Our subconscious mind is one of the most powerful tools we have. It is like a garden. If we fertilize, water, and plant the right seeds in our garden, it will bear the greatest harvest of the year. By consistently planting positive abundance thoughts in your innermost mind, you will naturally be creating prosperity. Your […]

Fighters at the top 10 level are the ones who you should be emulating in everyway when it comes to training. Often they don’t disclose their methods outside of their camps, but their confident mindset is not automatically achieved without practice. A number of factors lead to their calmness that comes forward in each bout. […]