Perhaps as ancient as the Bible itself, the history of meditation has been recorded going back thousands of years. While no accurate data exists on its origination, many speculate on its roots. The Buddha has been long recognized as an icon in the history of meditation; dating back to 500 B.C. After living a luxurious […]

Meditation is about learning to become present in the moment. Being present in your life and having a calm mind are essential to optimal health. A quiet mind however is not something all of us can make happen automatically. If you’ve never taken the time to meditate or perhaps you are struggling with meditation here […]

GROUNDING Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized. Time for Exercise: 10 minutes Properties Required: none Steps: Sit comfortably with eyes closed, back […]

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit […]

The benefit of Grounding / Barefoot are amazing also? Grounding is a great tool that can dramatically increase your meditation powers and recenter your spirit and emotions. The idea is to push your extra energy into the ground and leave it there or draw energy from the ground to feel more powerful. One amazing benefit […]

Article by Caper Meditation means as a type of mind-body completing medicine. This makes a profound state of relaxation and a calm mind. This course of all-classical treatment is as a practice in which an individual induces a status of consciousness to realise some benefit. This process really issues in an enhanced physical and emotive […]

Article by Leon Potgieter Expedient Moral Relativism from a Meditation Point of View Moral relativism is widely taught at universities across the world. The message is that there is no such thing as right and wrong, good and bad. Every view is as good as another. You can make up your reality and do as […]

Article by Brad Carver Meditation I have found that through meditation I can get closer to God than through prayer. I live on a lake back in the woods, so I’m in a perfect place for meditation. I sit on the deck in the late evening or at night and I meditate while I either […]