Meditation Secrets

Archive for the ‘Grounding Meditation’ Category

Inspiration DNA-Meditation For Stress Relief And Self Improvement

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Article by Khai NG Meditation is accepted as one of the most potent and accessible methods of curbing stress and helping self improvement. An elementary daily meditation regime can alter your life dramatically and is among the great self improvement tips. There are a lot of different techniques that you are able to use to […]

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Heart Meditation – Center For Mindfulness

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Article by Arthur Bosh In meditation, you should remember two things. Breathing in your diaphragm is the first thing. You will breathe in your diaphragm to make your breath pass through the upper chakras. The second important thing is to stay grounded. Always attach your body to your physical self throughout meditation. You may try […]

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Try This If You Are Having a Hard Time Meditating

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Article by Gene Sykes Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post-traumatic stress disorder. An increasing number of research […]

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The First Step to Meditation

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Article by Tameera Kemp Left foot lift, left foot move forward, left foot down… Right foot lift, right foot move forward, right foot down… I was barefoot and dressed in white. My feet were touching the earth of a beautiful garden very slowly. If you saw me you might have thought I was recovering from […]

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Yoga Stories: Meditation Can Improve Your Brain Function

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Article by Thomon Wardle If you’ve already tried your hand at yoga, then you may also have dipped your toe into the world of meditation. It’s powerful stuff and not just for people who grow pot and eat nothing but raw fruits. It’s something that I try to do everyday as it’s something that keeps […]

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Utilizing Tai Chi Chuan Meditation to Rule the Globe

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Article by Al Case I had been studying Karate for a while, and I was curious about tai chi chuan meditation. I had read of esoteric meditation concepts in such arts as Shaolin Kung Fu and Tai Chi Chuan, and it definitely did seem like something I wished to do. Heck, one book I browsed […]

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Be still and Know the importance of meditation

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Article by Carmela M Turner Prayer is a routine for many. However, the way one prays matters a lot. While praying people usually put forth their points and requests, but they do not wish to listen to what God says. When there is a connection established between you and the God, you can hear an […]

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Guided Breathing Meditation – The Right Place to Start

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Article by Jessica T Guided Breathing Meditation – The Right Place to Start The breathing technique is the most fundamental form of meditation and is very important, as this is used in almost all the different types of meditation techniques. It is the perfect place to start your meditation practice if you are new to […]

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