It is a well known fact that meditation can change your personality into a better one with its calmness and serenity. And if you’re suffering from stress, then meditation is one of the safest ways out of that stress. Here is a simple guide that would discuss in details about the techniques of meditation for […]

It has been seen that beginners have real tough time while trying to meditate. So in this article we will discuss about how to meditate for beginners in a few simple steps. The very aim of meditation is relaxing your body and trying to control your mind by focusing your attention on to something. So […]

How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for […]

On a daily basis as we go by means of the hustle and bustle of existence in this planet, our very own get filled with strain. One particular does not need to wonder why we suffer from at least on well being disorder in our existence. In no time has it been a lot more […]

At this point no one can deny the great benefits of some oriental disciplines such as hatha yoga, meditation, reiki, and many others. They are superb in order to provide us a better quality of life to deal better with the intense pace of the industrial societies of our time. However, it seems that not […]

Of course you have heard about meditation and you are dying to try it. A quick reminder though, meditation is not as easy as you may think. This is a process that entails constant practice and intense concentration. Here we provide you with a few guidelines to better help you with the meditation technique. You […]

There is a joke in Buddhist circles: “Don’t just dosomething, sit there.” What is Meditation? Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance. Meditation is a truly […]

Article by Reshma86 Meditation in India owes its root to the spiritual teaching and practice of Patanjali who, in the Mauryan period, described 196 sutras on yoga. But meditation in India as it stands now has been shaped by the influences of the Buddhism, Jainism and Sikhism as well as modern philosophies in the area […]