Article by Leon Potgieter Meditation: Mindfulness Meditation Leads to Greater Wellbeing and Happiness Meditation is not another extra activity to be occasionally practised when you have the time for it. Nor is it a specialized activity that can only be performed by the few and under unusual circumstances. It is essential for your wellbeing and […]

Article by Bertha Baker As seen on tv breathing meditation is the most simple and basic form of meditation you can learn. When you meditate, you tend to start a short breathing meditation to relax your muscles and let your head. But breathing meditation is not a meditative warm. But can also be practiced alone […]

Article by Sal Pou Meditation can either be on an object, or otherwise, can be objectless. In the initial stages, it is easier if you start by concentrating your mind on a selected object. Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. As depicted […]

Article by Lily Candice For those wishing to embrace meditation as a means of experiencing freedom of the mind, leading to overall healthy living and the ability to function optimally, practicing correct and appropriate meditation techniques is absolutely essential. To achieve inner peace within or selves and our environment will allow us to be freed […]

Article by editor123 Modern meditation can be better defined as the art of realizing the inner capabilities and strength of a person to deal with the day-to-day difficulties and problems. The easiest way of realizing the power of meditation is to focus on any given subject with total concentration. To realize the great healing powers […]

Article by Bruce Channers Meditation shawls are good support items for meditation. They can help in achieving a deeper sense of relaxation. The warmth that they provide has been found to have a magical healing effect while you are meditating. No matter which form of meditation you are practicing, you can use these shawls to […]

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 4 Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. […]

Article by Cucan Pemo Meditation has a reputation as an activity related to religious practices and hippy-dippy pseudo-science. This is unfortunate, because meditation is a simple, effective stress management tool that can be used by a anyone – and solid medical research has shown that meditation is highly effective as a way to lower stress […]