Video : Guided Breathing Meditation (5 Minutes) by Diana Winston
Pubished on –Meditation Breathing : http://www.passionpluspurpose.com/2012/11/07/5-minute-guided-breathing-meditation-audio/ In 2011, I had the opportunity to work with and learn mindful awaren… Meditation is one of the best known techniques for so many reasons. It is widely used because of the fact that it helps a person feel relieved from stress. Some use it for enlightenment to clear their minds, […]