Yoga is practiced by millions of people around the world, and it has helped improve the overall health of countless people. However, yoga is not always easy to do, especially at the beginning. This is because it requires a certain level of suppleness and agility to be able to perform some of the poses. This […]

The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse sweat that works as a detox agent for the muscles and the internal organs. The word ‘Asthanga’ means eight limbed yoga as stated by the […]

Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing. Pranayama yoga is a form of yoga that focuses on proper breathing techniques and […]

Yoga : https://secrets2meditation.com/goto/?url=http://www.kinoyoga.com Here are some easy yoga movements and stretches that will help your back open. I like to do these in the mornings before I start my y… Video Rating: 4 / 5 Yoga Video :

A yoga strap is likely one of the many yoga accessories also it could be a very good one for beginning students who lack flexibility or for anyone practicing yoga that still needs work in such a area. A number of the yoga poses taught in basic forms of yoga are very difficult to do […]

Yoga : In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or ‘Kriyas,’ which tear out … Video Rating: 4 / 5 Yoga Video :

Yoga : Try this beginning Yoga stretching exercises https://secrets2meditation.com/goto/?url=http://www.yoga4man.com Namaste~ Vicki. Yoga Video :

Yoga : Sadie, an anatomy and yoga expert, and host of Rock Your Yoga on Veria Living TV, leads this quick, effective and challenging flow that teaches you to move a… Yoga Video :