Article by Jeet Kumar

Yoga has been one of the most brilliant ways for a person to connect to his soul. It’s one of the most effective means to exercise the body without exhausting it. Yoga has been around here since ages and so its benefits are some of the most verified types of exercise known to man. Yoga has the power to unite the body with the mind. It instigates the human mind to explore the mind and come out a better human being. Yoga in any form, be it, Kundalini Yoga, Hatha Yoga and Asthanga Yoga. Of late, Yoga has spread across the world with the turn of the century and now people are warming up to the need of keeping a fit body, mind a soul and are so looking up to the Yoga.

People from all around the world have some real reasons to be happy about practicing Yoga. There are immense benefits in practicing Yoga. Yoga in any form, be it Kundalini Yoga, Hatha Yoga or Asthanga Yoga brings down the stress levels of the human beings. In times like these, stress plays a key role in the lives of the people. Yoga successfully helps people to deal with the various factors that create the stress in the first place. When one wants to start Yoga practice, one should do the Yoga by following the perfect postures and the perfect breathing-techniques. Yoga DVDs released by Spirit Voyage helps an amateur in understanding the nitty-gritty of Yoga. For example, Ashthanga Yoga Introductory Poses by Nicki Doane is one such Yoga DVD which will help those who want to learn about various Yoga poses for the first time. Flow Yoga for beginners by Shiva Rea is also another Yoga DVD which will tremendously help many beginners who want to acquaint themselves with Yoga.

Musics like Yoga Music haves the power to heal the body, mind and soul. It is highly recommended to practice Yoga in the morning. When one wakes up to the charming voices of prominent artists such as Snatam Kaur, Gurmukh, Nirinjan Kaur, one listens to the voices that will enable oneself to connect with God. These are the voices which stay in the mind for the whole day. They reverberate within one’s mind and helps the person stave off various stress-related situations and emerge happier and stronger.

Spirit Voyage, a leading online music company is offering Yoga Music CDs and DVDs which will enable beginners to incorporate these soothing music into the structures of Yoga- Yoga, Meditation and Breathing. With its soothing music, practicing Yoga will never be the same again. The musics will help make beginners feel more involved with the entire process of Yoga and achieving happiness. Meditation Music CDs which will be beneficial for many beginners are Whale Meditation by Kamal, Nirvana Groove by David and Steve Gordon, Gong The Nucleus of Sound by Yogi Bhajan. These meditation music send the practitioner to a state of oneness with God.

Yoga beginners also must keep in mind that they must do Yoga properly. For doing Yoga correctly, proper clothing is a necessity. Spirit Voyage also offers a range of Yoga clothings which will definitely come to the aid of the people. These Yoga clothes are made of fine material which will enable a practitioner to do Yoga freely as the clothes will help the body breath.

Yoga is a life-long practice. When a person starts Yoga, he will himself prefer to continue it for throughout his life due to its immense benefits.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.