Article by Vidiya Sharma

Discovery of meditation techniques remains one of the best solutions to several pressures and disturbances, which a human mind goes through. More people tend to practice mediation, if given a choice of practicing it at home, rather than visiting a yoga expert. Meditation at home is the best resort for those who do not want to hire a yoga teacher or cannot afford it.

How to do Meditation without an Instructor at Home?

Mediation includes various techniques and each technique has its own set of instructions. Every technique is unique in its own way and has different benefits compared to other techniques. Decide the technique that suits your body the most. The duration of the meditation depends on the type you decide on. Follow the steps given here to practice the most basic level of meditation at home.

Step 1

Look for a place which is peaceful and gives you tranquil atmosphere to meditate. Complete absence of noise and disturbance is essential to concentrate.

Step 2

Sit in an upright position keeping your spine straight for as long as you are comfortable. Do not exert pressure on your lower body. For meditation, you can sit on a carpeted floor, on the bed or on a mat in your terrace garden. The common position to sit in meditation is by crossing the legs. In case you find it uncomfortable, sit with your legs stretched or in a position that you find relaxing and easy. The benefits of your meditation technique increase if you pursue it with utmost relaxation and tranquility.

Step 3

To mediate, you need to visualize a specific object in your mind and try to consider yourself the same object. Visualize yourself as per the shape, colour, and texture of the object. This will relax your mind and stimulate positive thinking. Meditation requires natural visualization of objects; if you fail to do so, then do not force your mind to concentrate. Instead, start building your visualization by simply concentrating on the things around you.

Step 4

To engross your mind in meditation, avoid the disturbances around you and start concentrating on the pattern of your breathing. Take deep breathes and exhale in one go. After a few minutes, try to revert to visualizing yourself as an object.

Step 5

While meditating, try to increase the speed of your breathing pattern and observe the movements of your stomach. This won’t allow your mind to get distracted.

Regardless of the kind of meditation technique you opt for, practicing the above mentioned basic steps will help you to carry out the complex techniques with ease.

About the Author

This article gives the information about how to do meditation and meditation techniques. Watch the yoga videos visit at onlymyhealth.

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