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Article by Holistic Healing
Stress. We all experience it, we cant avoid it, its ingrained into our daily lives. From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of lifes demands?
Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.
While we cant eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones.
Certified NYC hypnotist Janet Goldman has an extensive background in hypnosis and NLP (Neuro-Linguistic Programming). Ms. Goldman specializes in hypnosis for stress relief, offering customized hypnosis sessions for each and every individual.
Our hypnosis for stress relief process:
– Initial consultation: In order to create the most effective plan for you, during this time we will:
Examine and understand your lifestyle and stresses
Learn what works for you, what doesnt, and why
Explore your stress triggers
– Hypnosis sessions: During these sessions you will be placed into a relaxed and comfortable trance state where the subconscious mind is most receptive to suggestions. The goals of these sessions will be to:
Reprogram the mind to best cope with your stresses
Learn key relaxation techniques you can easily incorporate into your routine
Gain the coping skills for long term happiness
Hypnosis & NLP
Hypnosis (Ericksonian) can help you enter a relaxed, comfortable, trance state for obtaining specific outcomes. Trance is a naturally occurring state in which one’s attention is narrowly focused and relatively free of distractions. Hypnosis is not mind control or brainwashing. When you are in a trance state, your conscious mind and all of its mental activity can rest, allowing your unconscious mind to absorb all suggestions to create the changes you desire.
NLP (Neuro-Linguistic Programming) is a powerful and extremely effective behavioral method for creating healthy interpersonal and Intrapersonal relationships. It also allows you to change, adopt or eliminate limiting beliefs and behaviors, and in turn gives you the ability to choose your mental, emotional, and physical states of well-being. NLP is essentially the study of how your brain makes you behave and feel the way you do. We learn our behavior from our experiences and the people around us as we grow up. This programs our brain to perceive things and to react to the world in a certain way. NLP allows you to understand what these programs are, and then reprogram them. Since behavior is learned, then it can be unlearned.
What is holistic healing?
Holistic healing is the process of examining and enriching the whole of your well-being. The quality of your physical, emotional, intellectual, social, and spiritual facets of your life are in a constant state of evolution; the goal is to have a healthy balance between them. You may only consider diet and exercise as your primary forms of nourishment, yet your everyday activities all play a part in your joy or unhappiness. Consider how you play and have fun, how you connect with others, learn and grow, along with how you’ve created your home environment, etc. All of these facets in your life play a part in your overall health.
All too often our culture will put a band-aid on a problem with a pill, drugs, or alcohol. Obviously this is not the answer and eventually these strategies prove unsuccessful and counter-productive. By looking at your lifestyle as a whole, we will work together as you make those fundamental changes needed to achieve the right life balance. Change is not always easy, however by taking incremental steps toward improving your life, you will then see transformation in both subtle and dramatic ways.
What happens at our sessions?
Whatever it is you want to change or improve about your lifestyle, habits, relationships, etc., by my asking you challenging questions, we will get to the root of the issues at hand. This process evolves organically and knowing we are all together in this thing called life, I create an environment of trust, calm, and easy communication where you will feel safe to explore all possibilities. I take my work seriously but I also believe it should be fun to explore and grow so I bring a certain levity to our sessions. Laughter is tremendously beneficial to our health and well being!
Are there program time lines?
There are no standard timelines for your specific program. There are no short cuts and I cant perform magic but I will work with you to establish what makes the most sense for your budget and schedule in order for you to achieve your goals.
What is Hypnosis? What will happen to me?
Hypnosis is a concentrated focus inward. You are still aware of your surroundings but in a detached sort of way. The conscious mind is very active and wants answers. Its very analytical, logical, and asks why. It wants to understand. The unconscious mind is intuitive, creative, and non-rational. It can balance many ideas at once and is open to all of them simultaneously. Metaphorically speaking, the conscious mind takes a back seat while the unconscious mind drives – you are then more receptive to suggestions.
Trance happens all the time. Have you ever been deep in thought gazing out the window or reading a good book and been so startled when someone lightly taps you on the shoulder? Simply put, you were in trance. Nothing will be done to you and you will be conscious throughout the hypnosis work. I will make sure you will be fully comfortable with the process at all times.
About the Author
Based in New York City Holistic Healing By Design offers one-on-one counseling and hypnosis sessions and utilizes NLP (Neuro-Linguistic Programming) in the treatment of addictions and phobias, weight loss programmes, promoting wellbeing as well as hypnosis for stress relief.
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