Secrets To Meditation
Meditation As A Supplemental Healing Practice
Published on October 11, 2013 – 8:31 pm

Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their teachings. The earliest mention of meditation in text was doc**ented 5,000 years ago in Indian scriptures also known as tantras.

Medical experts saythat meditation offsets the negative effects of the sympathetic nervous system to the human body. The sympathetic nervous system reacts to external stimuli, causing a person to fight or flee in conflict situations. During meditation, however, the blood flow is directed to the parasympathetic nervous system. The parasympathetic nervous system triggers relaxation. Hence, meditation results in relief from stress, anxiety and emotional instability.

Many people attest to the positive effects of meditation. It boosts the immune system, lessens muscular and body pains, and prevents chronic diseases from worsening. Meditation also improves airflow in the respiratory tract. It is also beneficial for people who are suffering from hypertension because it lowers cholesterol levels and blood pressure. Those who frequently practice meditation also look younger and healthier.

Nowadays, there are psychotherapists who use meditation to treat patients. Brain activity lessensduring meditation, making a person feel relaxed and peaceful. From the normal 13 to 30 cycles per second, the EEG of brain waves drops to 1.4 cycles per second. Cure from a psychological trauma occurs at the Theta healing stage.Because of this, meditation is also used to treat drug, cigarette and alcohol addiction, as well as premenstrual syndrome.

Mediation results infocused attention, which helps in leading a balancedlife. Experts also say that it developscreativity, memory, and intelligence. Those who frequently meditate have a better capacity for organizing their thoughts. It also leads to emotional health. As a result of emotional restoration in the Theta healing stage, a person becomes interested in healing broken relationships with family and friends. It also enhances a persons self-esteem.

There are various alternative medicine systems that employ meditation techniques, such as Thetahealing. The medical world recognizes meditation as a supplemental healing technique to modern medical prescription, but meditation should not be used as a sole treatment for diseases.

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