Article by Granegmith

Enrolling in a meditation is frequently recommended by today’s doctors and life-coaches for those suffering from stress. Why is this? Everyone understands that taking a few days off from our busy lives can decrease our stress, so why not just have a vacation? What can a meditation retreat do that is better than a holiday?To learn how it works, we can look at an example of a meditation retreat. Inner Awakening is a residential meditation retreat with exceptional success in managing stress (www.innerawakening.org). 100% of attendees suffering from disrupted sleep, anger and frustration, depression symptoms, anxiety, anger and frustration, panic attacks, low energy and low moods, have reported a significant relief from these problems after participating in Inner Awakening meditation retreat.During Inner Awakening, participants learn a system of kundalini yoga including physical stretches and rhythmic breathing. Kundalini is a dormant energy source stored at the base of the spine. The exercises of kundalini yoga open up the body so this energy can flow. Developed in ancient India, but still relevant and useful today, kundalini yoga uses a specific focus to awaken this energy source, moving it from its dormant state into an active flow. The exercises also loosen and strengthen the muscles so they can hold a higher level of energy, since tired and weak muscles can’t tolerate much energy. Guided meditations conducted during the meditation retreat cleanse the body of negative emotional residue, erasing tension. These meditations concentrate on the seven centers of the human energy system, called chakras. During times of stress or difficult life events, the chakras can become blocked from trauma or painful emotion. This results in physical or mental problems (or both) which limit our enjoyment of life. With the energizing of the chakras, signs of stress acquire deep relief. Fatigue, generalized aching, anxiety, sleep disruption, irritability and depression symptoms melt away and are replaced by physical and mental well-being. Once the kundalini has been awakened, it can be accessed at will through independent home practice of kundalini yoga. Attendees at Inner Awakening meditation retreat report that they eagerly look forward to continuing their kundalini yoga practice at home, due to its energizing and relaxing effect. Thus, participating in a meditation retreat sows the seed of a permanent new and stress-free lifestyle, no longer challenged by anxiety or frustration. At Inner Awakening, stress management is enhanced by delicious, nourishing meals, a comfortable tropical climate, refreshing swims in a sacred healing pool, and entertaining music and dance. It combines the prescribed meditation retreat with a delightful vacation, giving the best possible use of one’s holiday time. See https://secrets2meditation.com/goto/?url=http://www.innerawakening.org

About the Author

Hi… Its me granesmith… I always like to write articles. I conduct meditation retreat programs in many places. Now i am doing research about kundalini yoga.