If you want to experience serenity and happiness, Buddhist walking meditation is one path. It is achieved by bringing a moment to moment awareness (power of now) into your daily life. The walking meditation provides many benefits, takes only 15 to 20 minutes per day and is an easy 5-step process. Benefits of walking meditation: […]

Article by TKS Datuk Seri Paduka Dr. Azam Zulkifli Al-Qadiri I do not have explain further about what is meditation as it already grown popular around the world nowadays. People who practice meditation will notice that there are something unique about meditation. There are a lot of e-books on “how to meditation” and “meditation how […]

Report by Sam Chim Stress relief is one thing that remains allusive to numerous folks. If you have actually come property from operate and felt like you just couldn’t unwind or been unable to snooze simply because you just couldn’t quit worrying about some thing likely on the following day, you are in need of […]