Self Awareness Course 91 – Forgiving One of the greatest lessons and techniques that my Swamiji Vethathiri Maharishi taught me and us was to learn to forgive, the importance of forgiving. So at the end of each meditation, I’d like to invite you to think about somebody that you are angry with. It could be […]

Article by Jessica T Awareness Meditation – Simple Exercise Mindfulness meditation is all about being aware and being present. In our daily life, we quite often operate on autopilot, which means that we are living inside our own thoughts and therefore not aware of what is going on in our environment. You have most certainly […]

Article by Richard M. Frost Walking meditation may seem like a contradiction in terms. How can you meditate while you’re walking, you might ask; aren’t we supposed to be sitting in some special, contorted position? But if the purpose of your meditation is to practice mindfulness, then cultivating awareness of your body and your inner […]

This is Meditation Breathing This was the first meditation I was taught at the Chopra Middle to assist me regain my well being. I will guidebook you to a level exactly where there is a few minutes of songs, then I will information you to a end. Realax and Be Properly! Video clip Score: 4 […]