“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for […]

How to Meditate : Getting our lower back into the right posture can really effect our ability to sit comfortably for long periods of time. The are three main reasons for getti… How to Meditate Video :

Article by kathy jhones It is very common that back pain can actually be due to stress levels. Sometimes the simple forms of stress relief can help with easing the pains in the back. There are many forms of stress relief that can help with back pain but they are not for everybody; sometimes it […]

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 4 Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. […]

Yoga : Try this routine to keep the energy moving in the right direction!

Article by Pushpitha Wijesinghe Luminate, a weeklong festival to celebrate the 2,000 year old summer harvest festival known as Lughnasadgh halfway between the summer solstice and autumn equinox, a time of abundant crops, a happy time celebrated with merry making and food to give thanks to Mother Earth for her largess. The 2012 event held […]

Yoga : Video Rating: 5 / 5

Article by Glen Wood – The Yoga Teacher Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work […]