Meditation Secrets

Posts Tagged ‘Back’

Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

Icon Pubished on November 5, 2013 – 2:31 am

“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for [&h***ip;]

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Video : How to Meditate – Lower Back Posture : How to Meditate

Icon Pubished on August 26, 2013 – 9:00 pm

How to Meditate : Getting our lower back into the right posture can really effect our ability to sit comfortably for long periods of time. The are three main reasons for getti… How to Meditate Video :

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Get Rid Of Back Pain Through Stress Relief

Icon Pubished on September 27, 2012 – 9:05 pm

Article by kathy jhones It is very common that back pain can actually be due to stress levels. Sometimes the simple forms of stress relief can help with easing the pains in the back. There are many forms of stress relief that can help with back pain but they are not for everybody; sometimes it [&h***ip;]

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Back Pain and Meditation Part 4

Icon Pubished on September 17, 2012 – 5:05 pm

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 4 Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. [&h***ip;]

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Yoga to Open the Hips and Back : Yoga : Video

Icon Pubished on April 28, 2012 – 5:44 am

Yoga : Try this routine to keep the energy moving in the right direction!

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Back to Basics – Luminate Festival 2012

Icon Pubished on March 24, 2012 – 1:06 pm

Article by Pushpitha Wijesinghe Luminate, a weeklong festival to celebrate the 2,000 year old summer harvest festival known as Lughnasadgh halfway between the summer solstice and autumn equinox, a time of abundant crops, a happy time celebrated with merry making and food to give thanks to Mother Earth for her largess. The 2012 event held [&h***ip;]

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Beach Bod Yoga Hips Back & Hammies : Yoga : Video

Icon Pubished on December 10, 2011 – 7:43 pm

Yoga : Video Rating: 5 / 5

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Simple Yoga Routine for Terrible Back Pains

Icon Pubished on December 8, 2011 – 1:07 am

Article by Glen Wood – The Yoga Teacher Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work [&h***ip;]

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