Copyright (c) 2011 Andrew Holtom As the benefits of yoga are becoming more clear to people, more people are starting to practice yoga in their homes or local gym classes. This fantastic exercise system has been around for almost 5000 years. There have been thousands of hours dedicated to studying yoga and finding out if […]

The benefits from doing prenatal yoga are numerous. A pregnant woman doing this type of yoga is getting adequate exercise to help her stay active. She is performing yoga moves that are safe during pregnancy. This type of exercise helps a mother-to-be relax, in addition to helping her prepare for the process of childbirth. Prenatal […]

Yoga is becoming more and more popular with more people realizing all of the many benefits it offers. Though there are a few different types of yoga, and they all offer great benefits to the body, one very popular type is power yoga. However, exactly what is power yoga? It is the form of yoga […]

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Yoga In Dealing With Stress The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga. Yoga helps us in developing better control […]

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number […]

You have no doubt read about the enormous benefits of meditation, you may have loved the idea and tried meditating but the chances are that you will have become frustrated by your efforts because it can actually be quite difficult. It is all very well trying to still your mind, but in this day and […]

When many people hear the word “meditate,” they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn’t nearly as esoteric as people think. It doesn’t require years of study or mystical knowledge from on high; all it takes is practice. […]