Meditation Secrets

Posts Tagged ‘Counting’

Meditation Basics: Counting Breaths is Not Like Counting Sheep

Icon Pubished on November 2, 2013 – 9:31 am

How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for [&h***ip;]

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Meditation Basics: Counting breaths is not like counting sheep.

Icon Pubished on June 21, 2011 – 5:14 pm

Post by Hugh Mauldin Meditation Fundamentals: Counting breaths is not like counting sheep. “Just near your eyes and count your breaths,” they say. How straightforward can it be? “Do not feel about anything at all else though. Just concentrate on your breathing.” Nicely, any individual who has tried using this “basic” meditation is aware of [&h***ip;]

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