Meditation Secrets

Posts Tagged ‘Crossed’

Types of Meditation – No Head Stands Or Crossed Legs For Me

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Article by Suzanne Early There are various types of meditation, from meditation for beginners, through to free guided meditation and self meditation. Ahhh, if only I could get the internal chattering to stop and both eyes to stay shut!Some types of meditation are silent, some are accompanied with a sound like OOOOMMMMM, to help focus […]

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