The history of Reiki reveals the story of magical healing energies which were rediscovered by a man named Dr Mikao Usui, a Buddhist monk in the early nineteenth century. Dr Usui found the “key” for healing using only energy and the palm of your hand. His amazing quest to find the missing “keys” of healing […]

What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice. […]

Meditation…physical nourishment for mind and body, spiritual nourishment for heart and soul. Christians, atheists, Buddhists and New Age believers may all practice meditation. Some sincere and concerned Christians who did not grow up with a tradition of meditation wonder whether it can be a healthy practice for them. Yet it shouldn’t surprise us that non-Christians […]

Article by Caroline Selfe Stress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being. It is not a mystery that music influences our […]

Article by Caroline Selfe Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved. Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into […]

Article by Rachel Saxon Discover How Meditation Can Change Your LifeIn the current state of affairs in the world, people are always in a rush to get things done as fast as they can and end up building up stress. This has led to the emergence of lifestyle diseases. These include high blood pressure, diabetes […]

Write-up by Lucian Basescu Meditation is amid the confirmed option therapies. It could be broadly labeled under the thoughts-human body medicine.There are lots of several techniques to Meditate, despite the fact that their targets are related. It reminds me of the declaring, ‘There are numerous paths to God.’ I feel it is wrong to say […]

Article by Halina Kelii A meditation chair is really helpful for individuals who are serious about discovering into meditation. As a whole lot of guys and women have once more concerns or have gotten into the habit of slouching a meditation chair will assist you unlearn any unfavorable routines youve picked up at the same […]