Finding Zen really is not that difficult, it requires the right mindset, some discipline, a few pinches of motivation and being open to the Zen. The first thing you need to do is clean your mental house. By this I mean, rid yourself of negative thoughts, living in the past, picking at mental wounds, and […]

During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers of meditation. The only underlying theme is that the meditation music has certain beats per […]

Yoga : Sandra Wind-Carson, our Anusara inspired teacher, shows us the challenge to find Comfort in Discomfort when practicing yoga hip-openers. Find Sandra on www.flowingwithgrace.nl Please subscribe to my channel here bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

Article by Aaron Mckernan In case you are fresh to pilates or perhaps not used to the location along with searching for a new business for you to call home, there are a few things you have to observe while picking a pilates studio. With all the raising recognition involving pilates, there have been any […]

Post by Tina Su Chapter A single of “Meditation is for You” by Swamiji Nithyananda says “…with no exception, each and every solitary aim points to the identical thing – a yearning for the state of bliss.” No one can say “I never treatment becoming happy? Or I will not want to be in a […]