Meditation : Please turn off all devices before listening to this video ***** Headphones will enhance your listening pleasure ***** Do not listen while operating a … Video Rating: 4 / 5 Meditation Video :

Meditation Breathing : 1.Breathing Meditation 0:00 2.Flight To Freedom 5:24 3.Exploration 11:12 Rasa Living Wellness Volume 1. Video Rating: 4 / 5 Meditation Breathing Video :

GROUNDING Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized. Time for Exercise: 10 minutes Properties Required: none Steps: Sit comfortably with eyes closed, back […]