“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for […]

This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in […]

Meditation Music : Relax, Relaxing, Relaxation, Meditation, or Sleep. No Bongo Drums. Can’t form a Conga Line to it but you may like to use it as background music for some of m… Video Rating: 4 / 5 Meditation Music Video :

Meditation : To sleep and perhaps to dream…Techniques, traditions, practises, and tricks taken from the ancient masters all the way up to present day, state of the art,… Video Rating: 4 / 5 Meditation Video :

Spiritual Lessons : Today’s Ask Teal Episode features Teal speaking a collection of her inspirational quotes. It is our desire that as you listen, you let the vibration of the words that she speaks, raise your vibration. Sit back, relax and enjoy these words of wisdom. Video Rating: 4 / 5

Article by Yogaworldwide Yoga teacher: The importance of a good night’s sleep can’t been underestimated, it is something we all value. Sleeping well can improve your concentration, your mood and your overall health. Good night’s sleep refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there […]

Article by Chandresh B Meditation requires dedication and so there are available certain techniques to ease things for people. Chanting the Om mantra or concentrating in-between the eyes does help a lot. Meditation brings a wave of change in people who practice this art. It helps people to overcome stress and tensions of life and […]

Article by Yoga Information From ancient times yoga had been practices by Hindu saints and monks. It was Patanjali who first wrote down the principles of yoga and his Yoga Sutra is the basis of different yoga forms that are practiced even today. There are many benefits of Yoga that are known to us. Scientific […]