Article by Gina Macaluso Living a balance and heatlhy life starts in the mind. And the key to achieving this is to balance our inner self in order to face any challenges. Many yoginis or yoga enthusiasts completely understand this need. By performing yoga and making use of mantras along with poses, we silence the […]

Article by Karan Khalsa Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word ‘yuj’ which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into investigating the human being’s inner world and the […]

Write-up by Lisa Hepner Several folks want to know how to meditate. They want a action-by-action example on how to meditate. So I’m going to “walk” you by means of a meditation stage by phase as you go through this post. You could want to take a instant and put on some soft soothing new […]

Write-up by Susan Masters If you want to expertise a bit from the lifestyle of the Buddhism monks, than the first issue you need to have is an effective Zen meditation instruction. Zen meditation can be a wonderful alternative to the much more classic forms of meditation and even however it may be stricter, it […]