Take a deep breath… Inhale deeply and feel the air filling your lungs, expanding your abdomen… Let your exhale be relaxed and slow… How did that feel? If you noticed your shoulders dropping or your face muscles releasing, you’ve already started to reap the fruits of meditation. We all know that sitting down, being silent, […]

Increased level of stress leads to deteriorating heart conditions, which ultimately reduces the years of your life. Tension and trouble are self-invited parasites that vacant your health from inside. Meditation is a way in which the individuals get a chance to prevent their body from these harmful mental fleas. When you wake up in the […]

Article by Jonsonmak Enhanced degree of tension leads to deteriorating heart circumstances, which finally minimizes the many years of your existence. Stress and difficulty are self-invited parasites that vacant your health from within. Meditation is a way in which the folks get a chance to stop their system from these damaging psychological fleas. When you […]