“Perfect,” I said. “You can spend a lifetime learning all the subtleties about Zen meditation, but a beginner can learn how to do it in five minutes.” Zen means simple and Zen meditation is the simplest form of meditation. Forest Zen is the simplest path of all the paths to Zen and that is the […]

Meditation : Google Tech Talk May 17, 2010 ABSTRACT Meditation as Medicine: Mindfulness-Based Stress Reduction An Approach to Stress Reduction, Chronic Pain and Illness Presented by Bob Stahl. The Mindfulness-Based Stress Reduction (MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer’s series “Healing and […]

Article by Rachel Jones Meditation is the only way to free your mind of the clutter of day-to-day thoughts and worries. However, it would be wrong to consider it suitable only for those having stress and anxiety. It also helps the children to improve their concentration and assists them in focusing on their studies better. […]

How to Meditate : During the final teaching of the Medicine Buddha Retreat at Padma Samye Ling, the Venerable Khenpo Rinpoches give a summary of how to practice on Medicine Buddha according to the sadhana and lineage instructions of the great terton Raga Asye, Acharya Shantarakshita, and Guru Padmasambhava.