Meditation Secrets

Posts Tagged ‘Meditation’

Usui Reiki Healing Master Review ?? : Reiki meditation

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The practice of using Reiki to balance and heal one’s’ life has proven to be effective for more than 80 years now. Not only does it improve life force, it also works to lower stress Usui Reiki Healing Master Program was basically named after the spiritual method in 1922. This Reiki method was found to […]

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Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

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“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for […]

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Meditation Basics: Counting Breaths is Not Like Counting Sheep

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How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy. There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for […]

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Sleep Meditation can be really effective for insomniacs

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Are you craving for a good night’s sleep? Does it feel that you will fall asleep as soon as you lie on the bed but keeping on turning and tossing without catching up on sleep till late night? These are some of the very common problems that many people are suffering from. With fast and […]

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Buy the Mindfulness Meditation Mp3 and learn Guided Mindfulness Meditation

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If you want to give a boost to your health and to your mind then mindfulness meditation is what you need. It is not difficult to practice this type of meditation you just need to arrange for certain things and then can start with your practice. First of all you just need some time say […]

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What is Meditation?

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Meditation is not a technique, but a way of life. Meditation means “a cessation of the thought process”. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one. In […]

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Discover the History of Reiki : Reiki meditation

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The history of Reiki reveals the story of magical healing energies which were rediscovered by a man named Dr Mikao Usui, a Buddhist monk in the early nineteenth century. Dr Usui found the “key” for healing using only energy and the palm of your hand. His amazing quest to find the missing “keys” of healing […]

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Relaxing Yoga Music – Whether Performing Yoga Or Meditating, the Right Music Creates the Right Mood! : meditation music

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The effects of music to a person’s mind and emotion has been under research for a long time. Listening to music is quite relaxing, especially before going to bed. It will allow stress-free environment, for you and let you relax and sleep peacefully. Relax, calm yourself, focus and balance your life with a lot of […]

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