Article by kathy jhones It is very common that back pain can actually be due to stress levels. Sometimes the simple forms of stress relief can help with easing the pains in the back. There are many forms of stress relief that can help with back pain but they are not for everybody; sometimes it […]

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 4 Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. […]

Meditation Breathing : This is from my Inner Healing Meditation that deals with depression, in this meditation we explore physical pain and emotional pain, we bring our guides and loved ones passed also into the meditation. I hope in this meditation you will relax, you will open your heart, you will let go of all […]

Yoga : Esther shows you a routine to help to keep the neck flexible and release tensions. This is “yoga for neck pain” Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to Video Rating: […]

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 6 The transitions between sitting and standing in this method are an opportunity to practice meditation in action. Meditation must not be thought of as something that is only done in a physically rigid state, far removed from the world of work […]

Article by Glen Wood – The Yoga Teacher Back Pain and Meditation Part 2 There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being […]

This is Yoga Learn how to do the cat cow development pose when using yoga poses for lower back again discomfort relief in this cost-free exercising video clip from a hatha yoga instructor. Skilled: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern day dance, gymnastics, martial arts, […]

Article by Glen Wooden – The Yoga Instructor Yoga, which has its roots in India, uses workout routines (asanas) to loosen up and tone the muscle tissue and to massage the organs, breathing strategies (pranayama) to regulate the body’s power amounts, meditations to calm the thoughts, and relaxation postures to lessen and eliminate anxiety and […]