Article by Issachar Bey When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find […]

Article by Richard M. Frost Bad experiences sometimes leave deep wounds on our psyche – scars that take a long time to heal. While time generally does heal most wounds, we don’t do ourselves any favors by going back and picking at them. In fact, replaying bad experiences over again in your mind is a […]

Article by Dr. Robert Puff, Ph.D. When you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the […]

Post by Dr. Robert Puff, Ph.D. I started meditating in my late teens soon after I was uncovered to the investigation of Herbert Benson, who wrote the e-book The Rest Reaction. It was a fantastic examine into how men and women meditate and the rewards of meditation. It was standard but very useful. It obtained […]