Meditation Secrets

Posts Tagged ‘Physically’

Finding Zen, Mentally and Physically : zen meditation

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Finding Zen really is not that difficult, it requires the right mindset, some discipline, a few pinches of motivation and being open to the Zen. The first thing you need to do is clean your mental house. By this I mean, rid yourself of negative thoughts, living in the past, picking at mental wounds, and […]

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