Meditation Secrets

Posts Tagged ‘Posture’

Video : How to Meditate – Lower Back Posture : How to Meditate

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How to Meditate : Getting our lower back into the right posture can really effect our ability to sit comfortably for long periods of time. The are three main reasons for getti… How to Meditate Video :

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Yoga Posture

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Article by Paul Wells Yoga Posture: Pose With Confidence and Style What first comes to your mind when you hear the word Yoga? You would probably imagine a Yoga guru showing a group of people how to properly meditate with slow dance-like movements. Yoga exercises are basically that, plus much more benefits. The most important […]

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