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Meditation refers to a practice in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit. Sometimes, meditation is also referred to as, altered states of consciousness. Without going too deep into what meditation is, or is not, let us see on one of the […]
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Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their […]
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What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice. […]
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If you want to collect the information on how Free Meditation Music helps you relax your mind then it may be a good decision to keep your eyes on the article given below. Put simply, the utilization of sounds can play a pivotal role in making your meditative practice effective. This is the reason that […]
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It has been said that if prayer is talking with our preferred higher power, then meditation is listening to what that higher power has to tell us, in some way getting the answers to our prayers. To hear these answers, we need to get ourselves into a state of awareness where we’re connected with our […]
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What yoga meditation music you choose is very much dependent on your own personal taste. You might enjoy music that is rhythmic and energising for your yoga practice, but you may prefer something less lively for meditation where you want music without it being distracting. The right music can help you set the scene for […]
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