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Article by Lewis Carr Pregnancy is one of the most difficult events in a woman’s life. It is sometimes too dangerous for some women to bear a child due to some major complications that is why pregnancy is neither a joke nor a simple thing to have. It requires much effort and care. If you […]

Article by Lisa Hansen The combination of yoga and other cardiovascular exercises like walking are ideal during pregnancy, not only because they keep you in shape, but also tone your muscles, giving greater flexibility to your joints, improve circulation, and your vitality. Yoga also helps you improve your breathing and relax, two very useful benefits […]