Do you toss and turn on your bed and wish that you could get some nice sleep? Do you fail to have a sound sleep inspite of being dead tired? These are some very common but alarming problems that people are facing nowadays. With fast paced life and rapid changes in lifestyle, sleeping patterns are […]

Article by Lily Candice For those wishing to embrace meditation as a means of experiencing freedom of the mind, leading to overall healthy living and the ability to function optimally, practicing correct and appropriate meditation techniques is absolutely essential. To achieve inner peace within or selves and our environment will allow us to be freed […]

Article by Rayford Clark Relaxed clothes are very important while practicing yoga, although they are always important to a relaxed life. The whole point is destroyed, if you continuously have to pull and tug at your clothes while you are trying to meditate and concentrate on the movements and breathing. You will rather be focusing […]

Write-up by Jonsonmak Modern life-style is all about staying in the rat race, in the race for survival and sustenance. This hectic lifestyle brings with it loads of stress and anxiety and stress, which if not overcome, may lead to serious psychological and physical issues and disorders. The best way to offer with this kind […]

This is Meditation Breathing Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. […]

This is Meditation Breathing Learn how to breath properly when meditating in the course of yoga in this no cost how-to video on kundalini yoga and meditation instruction. Specialist: Leta Koontz Get in touch with: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga considering that 1998. She is certified to educate yoga by way of […]

This is Meditation Breathing It is unattainable to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with suggestions from a registered hatha yoga instructor in this free yoga video clip. Professional: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a qualifications in modern dance, […]

Post by Jonsonmak Do you toss and flip on your bed and wish that you could get some good sleep? Do you fail to have a audio rest inspite of currently being dead tired? These are some quite widespread but alarming difficulties that individuals are facing these days. With rapidly paced existence and quick changes […]