How to Meditate : These videos have been redone here: www.youtube.com Video Rating: 4 / 5

How to Meditate : how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates the technique of mindful prostration, a sort of warm-up exercise before the walking and sitting, with the added benefit of creating humility and respect towards the meditation practice.

This is How to Meditate These videos have been redone right here: www.youtube.com Video Rating: 4 / five