Meditation Secrets

Posts Tagged ‘Simple’

Simple Relaxation — A Guided Meditation : Meditation : Video

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Meditation : Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep […]

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How to lower high blood pressure with simple meditation

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Article by The Silva Method There are many methods available these days which will tell you how to lower blood though these methods are not just the same. People usually prefer medication and they believe that this is one of the best and ideally perfect ways to lower the blood. This conception is not correct […]

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What is Ayurveda basically (In Simple Terms)

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Article by Smartbzs Ayurveda may be the holistic method of better health via a natural system that are responsible for your brain, body and soul. It’s been around for about 5000 many continues today whilst getting popular. Discovering your Ayurveda, or as numerous others would refer to it as, your Dosha, could be a spiritual […]

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A Simple Guide To Meditation To Help You Deal With Stress

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Article by Melanie VanNuys Meditation is one of the techniques used in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques helps a person achieve a calm state of mind without having to resort to […]

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A simple meditation

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Article by Martin Nicholson Did You Know?The word meditate stems from the Latin root meditatum, i.e. to ponder There are many explanations of mediation but to sum it up Meditation can be defined as: continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature; “the habit […]

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Simple Yoga Routine for Terrible Back Pains

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Article by Glen Wood – The Yoga Teacher Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work […]

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A Handful of Simple and Effective Meditation Techniques for Beginners

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Article by Jonsonmak Most of us fail to extract time for ourselves. Throughout the day we remain busy accomplishing our primary tasks whether domestic or official. At the end of the day when we return home, weariness grips us and we therefore land up in anxiety. So, it’s best if we can take out some […]

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Meditation May Be Simple, But To Become Grounded In the Practice

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Article by Lily Candice With the developments of health-related science more than the earlier number of a long time, it could be stunning to some that these a straightforward and sensible way of daily life these as meditation might be suggested by healthcare practitioners for the relief and heal of many maladies that afflict us […]

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