Meditation Breathing : The final track from the Mindfulness Meditation CD which accompanies this wonderful book. A very short track to be used in conjunction with the other tracks … Video Rating: 5 / 5 While you sit and breathe, you must focus on each chakra individually. This means you should focus your attention and […]

Meditation : Olivia Rosewood consults Feng Shui expert, Ariel Towne (The Feng Shui Guy), for tips on creating a sacred space for meditation. Video Rating: 0 / 5

Write-up by Kay J. Riz Obtaining extra time to understand how to meditate for novices is a large problem for numerous folks just commencing out. The reality is our lives are so mad remaining hectic all the time, you can not help but “really feel” there is just not sufficient time in the day. Here’s […]