Fitness Lesson #10: Training to do the Splits (Freddie’s Modern Kung Fu) : Spiritual Lessons : Video
Pubished on –
Spiritual Lessons : You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get much better […]
