The life in today’s world is increasingly challenging with more and more demands of professional and family life resultant into excess stress. Stress is basically a physical reaction and it starts when a person feels vulnerable or besieged. Stress and anxiety can emanate from many events such as divorce, losing a job, troublesome kids, long […]

There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation.  Some don’t believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you:  the ability to relax. Yoga is a great tool […]

Meditation is not a complex process. It is the simple practice of focusing your mind on a peaceful and quiet idea. And as you would expect, being in commune with nature helps achieve this in the best way. Here are a few more tips on improving your meditation experience and getting the best out of […]

Stress is something really awkward and can be highly complicated as well but if you are not going to control it at the right time then this can build up even more and can also result in major diseases. If you are willing to get yourself out of various problems and complications then you need […]

Meditation is a mental exercise by which one attempts to go beyond the conditioned ‘thinking’ mind into a deeper state of relaxation or awareness. One can meditate in a number of ways. The basis of meditation is to focus and quiet one’s mind. With time you will find that you can meditate anywhere anytime, reaching […]

Yogurt is available in every kitchen. But no one knows that they are very effective in reducing your stress levels. This is best for all types of stress and strain. It will act as cooling agent for both your body and mind. It helps in getting quick relief from the stress. You can also use […]

How to Meditate : Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let’s take a quick look at 5 reasons why meditation is a… Video Rating: 4 / 5 How to Meditate Video :

Do you feel completely stressed out, and need the serene calming effect of rest to creep up on you and put your mind and soul back to rest? Do you want to get away from the hustle and bustle of the city for a little while, and go to a place where you can wind […]