One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar […]

A person looking to enroll in some meditation course in India wouldn’t find it difficult to come across a suitable ashram or institution. It is very interesting to note how organizations offering meditation courses are mushrooming everyday. But it will be even more interesting to see how the modern meditation courses owe their lineage to […]

Whenever you encounter a term such as “Meditation Cushion” you might consider it a bit funny and at the same time, odd and consider it as a squander of money. But the practice of meditation is something that considers a meditation cushion as something very essential. For several experts in the field of meditation, these […]

Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and mind. You put in trash, you feel trashy most of the time. Meditation books are a source of nourishment to […]

“Meditation is the tongue of the soul and the language of the spirit.” -Jeremy Taylor Do you meditate? Have you ever tried to meditate? Would you even begin to know how to and if so, have you been successful? Ah, the ancient practice of focusing your awareness. The road to enlightenment! The Buddhist say, “The […]