Meditation Secrets

Posts Tagged ‘Using’

Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

Icon Pubished on November 11, 2013 – 1:30 am

One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar [&h***ip;]

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Using Full Chakra Meditation Techniques : grounding meditation

Icon Pubished on October 15, 2013 – 2:30 am

This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing. When you are feeling calm and centered, begin to visualize a l***rous ruby chakra spinning at the base of your torso. You may find [&h***ip;]

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What are The Benefits of Using Music for Meditation?

Icon Pubished on September 19, 2013 – 2:30 am

  The benefits of Music Therapy and Meditation Music are so vast that one page is not enough to list them all. Once you understand the benefits you will enjoy meditation music and the magic it makes possible. Every tone and sound of the music has a particular effect on the human energy system. Music [&h***ip;]

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Video : Chakra Meditation Series 7th Chakra/Sahasrara using B Note Singing Bowls in HD

Icon Pubished on August 24, 2013 – 6:00 pm

Meditation : 7th/Sahasrara Chakra Meditation Series (Note B) featuring Three Antique Tibetan Singing Bowls of Unsurpassed Sound Quality and B Note Tingshas. Note B is the… Video Rating: 5 / 5 Meditation Video :

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Meditation For Healing Using the Chakras

Icon Pubished on August 22, 2013 – 11:10 pm

We feel balanced, whole and healthy when the body, mind, and spirit are working harmoniously together. Healing meditations can help to reprogram any negative emotions, memories or thoughts that are festering in the subconscious and cause illness. One of the easiest ways of using meditation to heal illness is with the Chakra System. Your body [&h***ip;]

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Using Yoga and Meditation Music to Support Your Practice

Icon Pubished on August 2, 2013 – 5:12 pm

What yoga meditation music you choose is very much dependent on your own personal taste. You might enjoy music that is rhythmic and energising for your yoga practice, but you may prefer something less lively for meditation where you want music without it being distracting. The right music can help you set the scene for [&h***ip;]

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Heal Your Brain Using Mindful Meditation

Icon Pubished on July 13, 2013 – 11:10 am

Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal [&h***ip;]

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How To Meditate Using Music

Icon Pubished on June 14, 2013 – 5:09 am

Music and Meditation Quietening the mind is what we do in meditation. By meditation, we basically mean going from ordinary, simple, mundane consciousness to a higher level, more peaceful state of mind. Music can help us achieve that state faster and in a more soothing way. At start, beginners might feel like it’s impossible to [&h***ip;]

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