Meditation Secrets

Posts Tagged ‘Yogas’

Yoga’s Benefits

Icon Pubished on October 21, 2013 – 1:31 am

Yoga has transformed in western culture from its original purpose: as a spiritual practice in Hinduism. The rise in popularity of Yoga in the West seems due to the medical aspect. Most yoga cla**** are a mixture of physical exercises, breathing exercises, and meditation. These three things are what make yoga very beneficial exercise for [&h***ip;]

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Breath & Yoga?s Juxtaposition

Icon Pubished on May 15, 2013 – 11:10 pm

Yoga cannot be completed without breathing. The moves of this exercise are completed only with the proper breathing techniques. If you do not have proper breathing techniques and do not know how to control your breath you will not be able to benefit from yoga. Although it might sound complicated but it is not complicated. [&h***ip;]

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