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How to Meditate : Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as practiced at the Hazy Moon Zen Center of Los Ang… Video Rating: 4 / 5 How to Meditate Video :
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How to Meditate : ** Check out Patrick’s new book for desk workers at knowledgeworkerssurvivalguide.com ** Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice. If you want to here more from Patrick about Zen check out his weekly podcast, Zen Is Stupid. http And if you’re in […]
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This is How to Meditate Discover the basics of Zen meditation in less than 5 minutes. Clear, phase-by-stage meditation instruction, as practiced at the Hazy Moon Zen Center of Los Angeles. Understand how to meditate in person by using our course at the Hazy Moon: www.hazymoon.com Uncover us on Facebook: www.facebook.com Go to out site: […]
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Article by shibumi reiki association Zazen, which literally means sitting meditation, is a popular aspect of many Japanese spiritual practices. During the practices you “just sit” (shikantaza) and calm your mind so that you gain a deep understanding about the nature of your own mind. But how do you sit in zazen and what do […]
