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What makes yoga extremely valuable is its ability to benefit the mind, the body and the soul. No other discipline offers such great advantage to all the basic three elements and this is why people from all over the world, belonging to different religions are increasingly practicing yoga on regular basis. Here will try to discuss some of the specific and basic benefits that yoga offers to the body, mind and soul. This means that we will try to explore the physical, mental and spiritual aspects of yoga and its benefits.
First, the physical aspect of yoga,helps in increasing the flexibility of the body, it enhances the strength of the person and supports in better breathing. The body of the person practicing yoga becomes flexible because of the different stretching techniques included in yoga. This enables the joints and muscles to move and this makes them stronger. When you practice yoga on regular basis, within a few days you would notice that your hips, back, shoulders and hamstrings have become more flexible. Yoga also teaches the person to balance his body weight. There are certain postures in yoga in which you have to balance yourself and this is also a practice to make the body stronger.
Now let us talk about the mental aspects of yoga effectively reduces stress and increases mental calmness and body awareness. Experts like Dr. Joseph Michael Levry mention that any type of physical exercise is good for reducing stress, but yoga is particularly more effective in reducing stress because it involves a lot of concentration. The person practicing yoga has to focus completely on the postures and techniques and yoga and this distracts the mind of the person from thinking about the troubles and problems. Yoga enables you to experience the present and not to worry about the past or the future. As for the spiritual aspect, yoga teaches us to be forgiving and patient. A person who practices yoga knows how to deal with him and others. Yoga creates awareness with the body, the feelings and the whole world.
According to Dr. Joseph Michael Levry, the well-known yoga master, there are numerous reasons why people practice yoga. Among those reasons, the most significant reason is that people believe that when they practice yoga, they might be able to satisfy all the three elements of a human. This is the main cause behind the increasing popularity of yoga.

About the Author

Dr. Joseph Michael Levry is a universal kabbalah master owned Naam Yoga which is a style of yoga developed by yogi, mystic by Dr. Joseph Michael Levry get more information to know about him and his yoga style.

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