Article by Linda Adams

Yoga is one activity that’s good for both young and old.  A Sanskrit word meaning “union,” Yoga involves posture and breathing methods to achieve relaxation and gain strength; besides health benefits too many to enumerate.

Yoga has been confirmed to grant more body elasticity to its practitioners through the different postures which effect more lubrication of joints, muscles, tendons and ligaments, including those usually ignored.

Several researches confirm the beneficial results of constant yoga.  Even so-called “non-strenuous” positions affect different sections of the body. The numerous positions all work in unison to flex the body, even bodies that at the start were firm.

Yoga is said to be the only activity that gets to massage all the body’s internal glands and organs thoroughly, even  glands, like the prostate, that are barely moved in an entire lifetime. Yoga affects the various body parts in a wholistic way.  Triggering and manipulating the organs help us keep away illnesses; and alert us to the beginnings of any possible ailment.

When the yoga positions stretch the muscles and joints and get to massage the different organs, the body gets the greatest achievable amount of blood. This aids the toxins being rinsed out up to the farthest points of the body, at the same time feeding the different parts.  All this detoxification only results in the advantages of more energy and enthusiasm for life and postponing the aging process.
Repeatedly doing the yoga positions likewise motivates removal of extra flab and limpness from muscles weakened and sluggish from inactivity.

Among the long-term benefits of yoga is the development of awareness of an oncoming health disorder, which can then help us correct it or avoid its advancement.
These are merely external benefits from consistent yoga practice. In the end, it is yoga that provides the overall actual advantage of body and mind working in concert. Nowadays we can get various accounts of mental strength behind astounding physical achievements and this confirms the mutual connection between mind and body.
Meditation urges mental and physical coordination and produces the body-mind union. We are usually unable to perform, or perform well,  our regular functions – at home or work, when our minds are focused on problems, concerns, anxieties.Yoga meditation reportedly heals the stress which puts our physical and emotional systems in chaos.

Yoga and meditation have been associated with each other.These two activities cooperate towards the aim of union of mind-body-spirit, a “state of eternal bliss.Meditation and yoga assist in stabilizing our emotional systems by training us to isolate ourselves from our environment.  When we do so, a significant calmness sets in and develops a positive perspective, which can only grant amazing benefits to our body’s physical condition.

The early yogis (practitioners of yoga) did yoga supported by meditation, in their ques towards the goal of self-realization or enlightenment.They meditated not for minutes but days or weeks. This demanded large amounts of energy and the ability to survive in austere conditions. Numerous asanas, yoga positions, gave them the greatest amount of power with the least strain and meditation provided the energy and the will to perform the asanas well. It is a good case of cause and effect.

The oneness of mind-body-spirit aim of yogis is realized through the interconnected benefits from the asanas and meditation.

About the Author

Linda Adams delights in all things that have to do with health.

One of the top health blogs Linda has found is Fitness Yoga Kamloops Boot Camp, which is a special mix of yoga and exercise.

You can watch a Free Video of the Kamloops Fitness Yoga Boot Camp for a powerful work out whenever.

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