This is a full-on visualization, and with chakra, the benefits of meditation should leave you feeling highly energized. Sitting comfortably, close your eyes and start to focus in on your breathing.

When you are feeling calm and centered, begin to visualize a lustrous ruby chakra spinning at the base of your torso. You may find that what you see in your mind’s eye is not a perfect red – don’t worry.

Imagine this chakra for as long as you like, then move on to the sacral chakra. Do the same with each one, moving up the body and finishing with the crown chakra. Try to visualize each spinning freely. You may find that the chakras you imagine are rough or wobbly. Try getting them to run smoothly. Let your mind’s eye repair them.

After you have finished visualizing the crown chakra, try imagining all of your chakras spinning at once.

Imagine a clean current of violet light snaking down through your chakras from above the crown and straight into the ground.

Let any negative energy out through the root chakra. Feel positive energy coming in through your crown chakra.

When you are ready, open your eyes. You should feel fully relaxed and highly energized at the same time.

Now it’s time for grounding – this will help bring you back to earth and able to use that extra energy you just built up in your normal life. Choose the method that most suits you.

Ways Of Grounding

Drinking a glass of water.
Having something to eat,
Having a shower.
Stamping your feet.
Having a catnap.

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