Secrets To Meditation
Video : Breathing Meditation — A Guided Meditation : Meditation Breathing
Published on March 16, 2013 – 5:10 am

Meditation Breathing :

Get the Audio for your iPod or a CD, . This guided meditation is from and is one part…
Video Rating: 4 / 5

Meditation Breathing Video :

19 Responses »

  1. absolutely amazing i suffer from asthma and at times i get stressed out and panick at school when i get a tight chest or struggle to breathe this is my first session and i am going to be doing this 10 minutes everyday and the comments i have read say that this works thankyou so much because i have been looking for a video that will help me x

  2. Thank you.

  3. I’m struggling with cigarette smoking. I know people that smoke and that makes it tough.

  4. thank you, like the voice, breathing better, will repeat :)

  5. I’ve been wanting to breathe better.

  6. @airpowered miss that s***!

  7. Our Lord JESUS CHRIST is the Light of the world. Whoever follows Him will never walk in darkness, but will have the light of life. Follow JESUS CHRIST and you will be saved !

  8. I was relaxed before, but now i’m comatose

  9. Its cool how we all experience the same thing and probably think the same thoughts as it happens

  10. yes he does! Better than sounding like Walter 🙂

  11. A good way i found to increase my concentration on breathing and not on other thoughts is to start counting the number of breaths i take, then to forget what breath i’m on by purely concentrating on the breath. it’s actually a lot harder to stop your mind from automatically counting and to put all of your concentration and focus on the moment

  12. accept your itches and feel how they disapear.

  13. Sounds like an Observer… 😉

  14. I want to thank you for making this wonderful video. I had been experiencing some pretty intense panic attacks today. After doing this all physical and emotional
    factors of the attacks are gone.

  15. This was a awesome video the first time I ever experience my first relaxation I started to cry never felt so much bliss in my life woke up next morning with just 5hrs of sleep and felt so good like I I had sleep 10 hrs felt so calm all morning

  16. These are great meditations. I just want to say thank you. I use this and the relaxation meditation frequently and they both are very useful.

  17. I almost started to fall asleep. 🙁 I want to do it. but I coudln’t get comfy, lol.

  18. This is dangerously effective!

  19. thanks