Secrets To Meditation
Video : Guided Zen Buddhist Meditation Method
Published on June 7, 2013 – 3:00 am

How to Meditate :

For the most popular Meditation Teacher’s Training and Certification Course on the web, which includes this and many other meditation techniques visit – http…

How to Meditate Video :

14 Responses »

  1. There are no “you guys” … individuals killing each other are lost in their minds no matter what they claim to practice

  2. For free STEP by STEP tutorials on how to meditate visit my channel. 🙂

  3. and after all that he says throughout the manual that Zazen (Zen) meditation is perhaps the most popular and best form of meditation (top three). If you want to learn how to meditate you better learn about where your thoughts come from first. EGO and past Future present. This is yoga. Yoga without enlightenment is nothing but exercise.

  4. I bought this guys course. It should have been called the redundant article yoga stretching exercise and breathing instruction all in one endless over and over routine. When you click on the links it takes you to an article. Then when your done you go back to the manual and the same info in the pdf booklet. over and over. If you want to learn EVERY breathing exercise and yoga posture known to mankind buy the course.

  5. well at least they’re meditating, no? and they’ll find their own truth in the process.

  6. the people arguing in the comments should meditate more haha

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  8. YOGA AND MEDITATION IS HINDUISM NOT BUDDHISM

  9. sure

  10. Exactly.. There is nothing called anyone’s style of meditation.. It’s your own comfort zone to do it… But the condition is your mind should be focused on present movement.. COMPLETELY… Buddhists call it mindfulness, which make us AWARE… Simply…
    We call it YOGA. In sanskrit Yogi he who does YOGA.. Yoga simply means Who is Free from all BONDAGE, who is Steady in mind.. “STITAPRAGYATA” is what we call “STEADYFULLNESS”

  11. No need to watch silently, if you dun wanna watch this series. Coz if your mind is not here then better Get Out of here. No body is Forcing you…
    Also For your Kind attention let me quote a simple thing “IF YOU SEE YOURSELF IN EVERY ONE AND EVERY ONE WITHIN YOU, YOU CANNOT CONSIDER ANY ONE TO BE OTHER’S” As you said above…
    there is nothing like Other’s here. MEDITATION is INDIAN.. Completely INDIAN origin.. You name it in ANY NAME…

  12. In Roman Catholicism, the Buddha is venerated as St. Josaphat, the two faiths overlap in teachings.

  13. Thank u

  14. I’m a Christian that wishes to practice the ways of Buddha to release the negativity inside of me thank you for this demonstration.